Know that sensation when you hear a dental drill? Isn’t it like nails on a blackboard? Even the thought of it can send shivers through their spine. No, dental anxiety is not something to laugh at. A routine dental check-up can become a traumatic experience.
It’s a fact that no one enjoys someone sticking sharp objects in their mouth. What makes us so frightened? It could be a fear of pain or traumatic past experiences. It’s more common that you think to have dental anxiety.
Imagine that you are sitting in a waiting room with your heart pounding as if it were a drummer solo during a rock show. The magazine you’re reading isn’t helping. You can only focus on the impending disaster. Sounds familiar?
You can overcome your fear by speaking to your dental professional. Though they sometimes appear so, dentists do not read minds. Do not hesitate to tell them about your concerns. Often, they can adjust their approach in order to make the situation less frightening.
Sedation dentistry is a relatively new concept. Like taking a chill-out pill! You can choose from nitrous dioxide (laughing gas) or oral sedatives, and for people who really need help relaxing you could even opt for IV sedation. These options are worth exploring if you feel like your anxiety will never go away.
Use distraction methods to distract yourself. Bring headphones with you and enjoy your favorite music or podcasts during the treatment. Concentrating on a different thing than what is happening inside your mouth may be soothing.
Many people feel more comfortable doing deep breathing exercises before their dental appointments. Imagine you’re on a beautiful beach. Waves gently lap at the shore. Do anything but sit in that dental chair.
Let’s also not overlook the importance of preparation. It can be helpful to know what you’re in for and lessen your fear. You can ask the dentist to go through every step with you before they poke around.
Remember the scene where Dory kept saying “Just keep swimming?” This is the same mindset: Just breathe. Slow and steady breathing can help calm your jitters.
It is also important to establish trust over time with your dentist. When you feel comfortable, it will be easier to visit them. Consider it forming a team against plaques and cavities.
Parents must set a good, positive example. Children pick up our anxiety faster than we realise. Remain calm when you visit the dentist to show your children that there is nothing to be afraid of.
Funny stories can help! You can make your dental appointment more enjoyable by laughing at minor pains and sharing humorous stories.
After you’ve survived an appointment, reward yourself! Give yourself a special treat. It could be a book you’ve been wanting to read, ice cream that tastes great (don’t forget to brush your teeth afterward), even letting loose and binge watching.
Don’t forget to take care of your teeth at home. This is an important preventive measure, which will help you reduce stress. Fewer problems also mean less visits.
The next time your teeth are aching and you’re afraid to visit the Tooth Fairy doctor, these tips may help reduce those nerves back from eleven down towards zero – or maybe even negative numbers!